Dried Fruits are known to be the main ingredient in any sweet preparation which plays an essential role in providing royal appearance and enhancing taste. They are also utilized for preparing some savory dishes as well including pulao, uttapam, & several veggies. These are also admired for having loads of health benefits with abundance of vitamins, phytochemicals, and protein. Regular consumption of almond is known to make your brain sharper and improve memory. Having good amounts of proanthocyanidins in Dried Fruits are admired for their anti-cancerous activity hence prevents chances of colon cancer. They also reduce level of LDL and increases HDL in order to keep cardiovascular system healthy.
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